Individual Therapy

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ONE-ON-ONE SUPPORT

A safe space to heal, grow, and reconnect with yourself.

You deserve a space where you can slow down, feel heard, and begin to heal. Individual therapy offers a supportive, confidential environment to explore your thoughts, emotions, and life experiences — at your own pace. Whether you're processing trauma, navigating life changes, managing anxiety or depression, or seeking personal growth, therapy can help you feel more grounded, resilient, and empowered.

My approach is collaborative and personalized, blending evidence-based methods such as EMDR, mindfulness, and talk therapy to support your healing journey.

start healing
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Your Partner in Healing

Grounded in experience
Guided by compassion

Beth Wrobel is a Licensed Clinical Professional Counselor with advanced training in the Gottman Method and EMDR. With a compassionate, trauma-informed approach, she helps individuals and couples navigate challenges and build stronger emotional connections — one step at a time.

BETH WROBEL, LCPC

Beth's story
  • Asian couple looking at a laptop doing a video call.

    Couples & Relationship Therapy

    Guided support to improve communication, rebuild trust, and strengthen emotional connection in your relationships.

    Build Connection

  • Close up photo of a woman with tear drop from her eye.

    EMDR/Trauma Therapy

    Specialized therapy to safely process trauma, reduce emotional distress, and reclaim your sense of self.

    Heal Trauma

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    Group Therapy (Coming Soon)

    I believe that meaningful relationships — including the one you build with your therapist — are key to emotional well-being.

    Learn More